Category Archives: Health Tips

Health Tips

How to get rid of wrinkles

Most of the women are looking for how to get rid of wrinkles on the face. Wrinkles on the face are the sign of aging. There are many ways to get rid of wrinkles, but you should be very careful in choosing the same. Because if you choose the wrong method, your face can be more damaged. Better you should choose the treatment as natural as possible.

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Below are some home remedies to get rid of wrinkles.

How to get rid of wrinkles – Honey

Honey is capable of removing wrinkles of the face. You just need to wash your face completely with warm water and apply honey on your face. Leave it for 20-30 minutes, then wash your face with warm water again to remove honey and rub ice cubes.

How to get rid of wrinkles – Olive oil and lemon

Olive oil is rich in Vitamin C, D and E, irons present in olive oil helps the skin to re grow and antioxidants are also found in olive oil. Lemons make the skin brighter. These both can help in reducing wrinkles on the face. You just have to mix both and apply on the face. Wash it with warm water after 15 minutes.

How to get rid of wrinkles – Milk powder

Milk powder acts as moisturizer for skin. Only you have to mix 4 tablespoons of milk powder along with 2 tablespoons honey in 2 tablespoons warm water very well. Then apply this mask on your face and wipe it with soft wet towel.

How to get rid of wrinkles – Banana

Bananas are very effective ingredients to cure wrinkles and it is very easy to make anti-wrinkle face cream from banana. You have to mash 2 or 3 bananas until it turns into soft like cream. Then apply on the face and leave it for 30 minutes. Then wash it with warm water.

How to get rid of wrinkles – Cucumber

Cucumber helps in cleaning the face. Wash your face with cool and clean water and then place the sliced cucumber on the face. This will make the skin soft and refresh it.

How to get rid of wrinkles – Coconut oil

Coconut oil helps to remove dry skin which causes wrinkles. Just by applying coconut oil to all parts of the face, you can remove wrinkles. You can do this any time when you want.

How to get rid of wrinkles – Tomatoes

Tomatoes help in nourishing the skin. You can cut it into pieces or you can also squeeze it, you can also add little bit honey and mix it. Then apply on the face, it will remove wrinkles in few days.

How to get rid of wrinkles – Watermelon skin

Watermelon skin smoothes the skin of face and refreshes it. You can rub watermelon skin on your face after washing it. Then wash your face with clean water after 10 minutes.

How to get rid of wrinkles – Pineapple

Pineapple is best known for its content of vitamin C. It is also very useful to remove wrinkles of the face. Crush and apply pineapple on your face, and let it dry for 20 minutes. Then wash your face with clean water.

Image source : http://www.healthyfoodace.com/fruit-which-erases-wrinkles-completely-naturally/

Health Benefits of Asafoetida

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With its characteristic obnoxious yucky smell, Asafoetida is an important ingredient used in Indian vegetarian cuisine. Used primarily in specific (Indian) vegetarian societies where garlic and onions are strictly taboo, asafoetida or hing (as popularly known in India), is used to enhance the flavour of dishes.  Wondering, how a foul smelling spice can actually flavour food?  Well, the fact remains, that when added to hot oil or ghee, asafoetida dissipates imparting a nice mouth-watering aroma suggestive of a dash of onion-garlic combination.  Nonetheless, although known as ‘Devils Dung’ in some parts of the world, this herb-spice is also referred to as ‘Food of the Gods’, considering its innumerable therapeutic and curative powers.

There are many health benefits and therapeutic uses of asaefoetida. Some of the uses of asafetida include:

  • It is often used as a cure for flatulence and bloating.
  • Respiratory conditions such as asthma, whooping cough, and bronchitis respond well to home remedies using asafetida.
  • Asafoetida is generally used in tincture form when treating a medical condition. Blending the spice with some amount of neutral oil or alcohol results in the tincture. You can get asafetida tincture from most health food or herbal stores.
  • Asafoetida tincture can treat problems with the digestive system such as cramps and irritable bowel syndrome. It can also be used as a laxative.
  • It is believed that inhaling the gum can reduce hysteria.
  • Asafoetida improves the production of progesterone. This makes it an excellent treatment for reproductive disorders such as sterility, pre-mature labor, painful menstrual periods and leucorrhea.
  • When taken after childbirth, it aids healing and recovery of the mother.
  • Mix a tiny amount of asafetida with lemon juice and heat this concoction till warm. Soak a cotton ball with this liquid and place on an aching tooth for instant pain relief.
  • Asafoetida can counteract the effects of opium when taken in the amount as the ingested drug.
  • The sedative properties of asafetida lend it to be used to treat symptoms of anxiety, depression, mood swings, as well as children’s nervous disorders.

Health Benefits of Sunflower Oil

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Some of the health benefits of sunflower oil include its ability to improve heart health, boost energy, strengthen the immune system, improve your skin health, prevent cancer, lower cholesterol, protect against asthma, and reduce inflammation.

Health Benefits of Sunflower Oil

Heart Health: The balance of fatty acids found in sunflower oil, including a good amount of linoleic acid (an omega-6 fatty acid) is very good. Although omega-6 fatty acids are typically considered “bad” cholesterol, they are still essential in the body. The problem is, most people have too many! Finding a healthy balance of good cholesterol (omega-3s) and bad cholesterol is very important. Furthermore, sunflower oil doesn’t contain any saturated fats, which means that it can actually reduce your overall cholesterol content in the body. This means that you are far less likely to develop atherosclerosis, which clogs arteries, raises blood pressure, and increases your chances of suffering a heart attack or a stroke. Sunflower oil, in moderation, is a good choice for those who want to keep an eye on their heart health!

Skin Health: Sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. It has been directly connected to preventing heart disease and boosting your immune system. Furthermore, vitamin E is specifically related to improving skin health and regenerating cells. This means that your skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body. Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. You can see an increased reduction in scars, quicker wound healing, and a healthier natural glow to your skin. This is why sunflower oil is commonly used in cosmetic applications!

Energy Booster: The fatty acid content in sunflower oil is also connected to energy levels in the body. Saturated fats can make you feel sluggish, while unsaturated fats, of which sunflower oil has many, can keep you feeling energized and ready to face your day!

Cancer Prevention: As mentioned above, sunflower oil is rich in antioxidants and substances that act as antioxidants. Vitamin E, which has varieties known as tocopherols, are powerful antioxidants that can eliminate free radicals before they can mutate healthy cells into cancerous cells. Specifically, sunflower oil has been linked to preventing colon cancer, but there are a number of research studies ongoing to verify its effects on a wider variety of cancers.

Anti-Inflammatory Capacity: Asthma affects millions of people around the world, and this respiratory condition can range from mild to life-threatening. Sunflower oil has been positively correlated with a lower amount and severity of asthma attacks because of its anti-inflammatory qualities, which are derived from its vitamin content, as well as the beneficial fatty acids sunflower oil contains. Along with asthma, sunflower oil has also been linked to a reduction in severity of arthritis, which is an inflammatory disease.

Immune System Health: We have explained the benefits of antioxidants in the body, but they also have a significant affect on the general immune system and the ability of the body to resist attacks by infection. Sunflower oil protects the skin by strengthening the membrane barriers, thereby making it harder for bacteria and viruses to enter the body. In infants, sunflower oil is highly recommended because it can protect the babies from infections, particularly when they are born premature and are highly susceptible to infections. This same benefit is extended to adults who use the oil as well, although the effects are not quite as dramatic or obvious.

Health Benefits of Cantaloupe (Muskmelon)

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We all know that muskmelons are summer’s super food. One bite of the soft and succulent flesh of this fruit gives you a refreshing taste and sweetness that makes you want more of this wonder fruit. but not only is it lovely to eat it also has immense health benefits. Here are some of them:

Good eyesight: Since cantaloupe is rich in beta carotene it helps maintain healthy eyesight. When absorbed by the body beta carotene gets converted into vitamin A, which is an essential nutrient for healthy eyes and may also help to prevent cataract.

Boosts immunity: Since it is high in vitamin C, it helps boost the body’s immunity by fighting free radicals and ensuring that one gets a healthy, glowing complexion.

Strong lungs: This fruit is packed with vitamin A and is especially beneficial for smokers as it could help the body replenish its loss of vitamin A, which happens very quickly for smokers.
 
Helps Regenerate Cells:
Cantaloupe is loaded with folic acid, which is known to regenerate dead cells and gives one a healthy skin. It also keeps wrinkles at bay, maintains skin elasticity and helps boost collagen.

Healthy Heart: Cantaloupes are also high in potassium, which works as an anti-coagulant by keeping the blood viscosity down, thereby preventing clot formation. The vitamin C present in cantaloupe also helps prevent arteriosclerosis.